Vlog: Shenpa

This is the very first in my series of vlogs. In these videos I am painfully honest about my experience. I put my sh*t on the table and link it the big ol’ d-word. Dharma that is. I am hoping that my humanness can be of benefit. 

This blog is about shenpa, or getting hooked by a trigger. That hook is usually our habitual tendency to run as far away from our current experience as we can.
I explore emotions and not wanting to feel.

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