In a world full of suffering we every so often need something to give us perspective. To help inspire each month one of our Cheetahs shares a video worth watching. This month’s treasure was selected by Rianne.
Finding a guided meditation that is right for you sometimes seems like the hardest thing on earth. Some voices are too calm, others are not calm enough. Some are to abstract and others are too kind. What I often miss is a sense of humor. Meditation can be super frustrating, especially when I get caught up in thinking I have to feel or think a certain way. Sometimes I just need someone to give me some tough love and tell me I just need to let that shit go.
It works miracles, trust me.